Inside this Issue…
• Tuhon’s Corner
• Open House
• Taking Care of Your Training Gear
• Student of the Month: Nina Barreto
• Powerful Words: Trustworthiness
• PNO Halloween Party
• Upcoming Events
Menu
October 2026 Newsletter
SHARE THIS POST
About our programs
Preschool Martial Arts
in Fresh Meadows
Discover why parents love our Preschool Martial Arts Program in Fresh Meadows. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.
- DISCOVER -
- DISCOVER -
Kids Martial Arts
in Fresh Meadows
Parents LOVE our Fresh Meadows Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.
- DISCOVER -
- DISCOVER -
Teen Martial Arts
in Fresh Meadows
Combining confidence-raising fitness and life-changing self defense, our Fresh Meadows Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.
- DISCOVER -
- DISCOVER -
Adult Martial Arts
in Fresh Meadows
Our Fresh Meadows Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.
- DISCOVER -
- DISCOVER -
Teen Muay Thai
in Fresh Meadows
Fitness and self defense, two major goals for anyone looking for Muay Thai Training in Fresh Meadows. It's time to change up your work out and get the results you've been looking for.
- DISCOVER -
- DISCOVER -
Adult Muay Thai
in Fresh Meadows
The ultimate stress-melter! Our FUN, never boring Adult Muay Thai classes allow you to learn self defense and crush your workout goals while having a blast with like-minded people.
- DISCOVER -
- DISCOVER -
Teen Brazilian Jiu-Jitsu
in Fresh Meadows
Our Fresh Meadows Brazilian Jiujitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ!
- DISCOVER -
- DISCOVER -
Adult Brazilian Jiu-Jitsu
in Fresh Meadows
Brazilian Jiu-Jitsu is an incredible tool for saving lives- and changing them! Hundreds of students have gotten amazing fitness results from Brazilian Jiu-Jitsu- will you be next?
- DISCOVER -
- DISCOVER -
Adult Filipino Martial Arts
in Fresh Meadows]
The ultimate stress-melter! Our FUN, never boring Adult Filipino Martial Arts classes allow you to learn self defense and crush your workout goals while having a blast with like-minded people.
- DISCOVER -
- DISCOVER -