Adult Mixed Martial Arts Classes Queens, New York


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Progressive Martial Arts is always excited to welcome new members to our growing adult martial arts community!

We specialize in training adults the following Martial Arts styles:

All of our adult Martial Arts classes offer highly effective self-defense training while simultaneously providing an incredible workout designed to help you meet and exceed all of your fitness goals.

Our Martial Arts Training System is very different than other schools in our area. At Progressive Martial Arts we believe in giving our students a solid foundation of skills they can build upon. Every student begins in our Foundations Program, which teaches the essentials necessary to excel in any of the more advanced specialty classes we offer. Much like a university asks you to take core classes before specializing, Progressive Martial Arts uses a similar approach knowing that the time put into building your foundation will pay off tremendously down the road.

In Foundations 101, students choose to focus on grappling, striking or both, laying the groundwork for our high level programs. In these Foundations classes, we not only work on skills, but we also develop endurance, agility, and focus.

For our advanced students or students who have completed our Foundations Program, we offer a Combat Athlete Program (or CAP). In CAP our students choose a specialty, like MMA, Muay Thai or Jeet Kune Do. In these specialized classes, you will continue training with instructors that provide focused attention on your improvement. You can choose to specialize in one discipline, or cross train among over 25 classes per week!

With over 22 years in business, we provide our students with the best, most professional training in the New York area. Our students continue training with us year after year because of the quality of instruction and the positive community we have developed at Progressive Martial Arts.

Whether you are a beginner or an advanced student, we have classes and instructors for you!

Contact Us and we’ll help you meet your Martial Arts and Fitness goals. You can become a part of one of the most successful Martial Arts training schools in New York! Progressive Martial Arts.