Fresh Meadows Jeet Kune Do / MMA Classes | Progressive Martial Arts
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ryan McCusker reviewed Progressive Martial Arts
5
via Facebook

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Mattie Moreira reviewed Progressive Martial Arts
5
via Facebook

My daughter loves this school she always wants to come. I find everyone there is very professional from the front desk to the instructors. I highly recommend this school.

Greg Mihovich reviewed Progressive Martial Arts
5
via Facebook

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Kisun Song reviewed Progressive Martial Arts
5
via Facebook

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kevin Hollock reviewed Progressive Martial Arts
5
via Facebook

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Amy Tse reviewed Progressive Martial Arts
5
via Facebook

I love this place! The gym is clean and spacious; could do with additional bathroom stalls though. They are so organized and they care about your child. They will call you if your child doesn't show up for class and to find out if they are enjoying themselves. My daughter started in September and she LOVES her class. She complained about sore muscles from push-ups the first week but now she brags about how many push-ups and sit-ups she can do and how high she can kick. I see a difference in her; she has confidence and a sense of camaraderie with her classmates. She says the teachers are awesome and she's very excited she got a stripe on her belt. I'm so glad I signed her up at PMA.

Nicholas Losco reviewed Progressive Martial Arts
5
via Facebook

One of the best Full contact Martial arts schools that I know of in NYC, they treat you like family and my kids learned a lot. A+

Adri Adri reviewed Progressive Martial Arts
5
via Facebook

Great with kids,programs are amazing.

Progressive Martial Arts | Fresh Meadows Martial Arts and Fitness
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Whether for competition or fitness, challenge your body with our Jeet Kune Do / MMA classes!

Take Your Combat Skills and Fitness to a New Level

Progressive Martial Arts’ Jeet Kune Do program is geared for street-oriented self-defense. It is founded upon the art and philosophy as developed by the late Bruce Lee and passed on to Sifu Dan Inosanto.
Our program stresses no-nonsense training in all four ranges of fighting: kicking, punching, in-fighting (trapping), and grappling/ground-fighting. Jeet Kune Do is training and discipline toward the ultimate reality in self-defense, the ultimate reality in simplicity.

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Do you want to become

the best version of yourself?

Do you want to push yourself athletically and tone your body like a professional athlete?

Do you want to be able to defend yourself in dangerous situations?

Do you need a healthy way to burn off stress and get rid of aggression?

Jeet Kune Do is the philosophy and concepts developed by Bruce Lee

designed to help you discover your own personal self-expression.

Jun Fan Gung Fu is the vehicle that allows you to discover your own Jeet Kune Do. Jun Fan is Bruce Lee’s Chinese given name. The methods and curriculum include Jun Fan Kickboxing, Western Boxing, Jun Fan Wing Chun, and Jun Fan Grappling and Locking.

To become a well-rounded individual in mixed martial arts concepts, this program is highly recommended. By training in our Jeet Kune Do program, the philosophy will naturally evolve students into furthering their research into the other arts we offer at the school, making them more complete. It is the thread that ties all PMA programs together.

you will grow with every class!

You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.

Jeet Kune Do / MMA Pushes Your Body to Its Peak

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

Jeet Kune Do / MMA combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, Jeet Kune Do / MMA works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

Jeet Kune Do / MMA Gives You the Confidence to Defend Yourself

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

Jeet Kune Do / MMA is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because Jeet Kune Do / MMA is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

Jeet Kune Do / MMA Builds Competitiveness and Confidence

Training to fight is the heart of MMA, even if you never do!

Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.

The discipline required for Jeet Kune Do / MMA training builds confidence and allows every student to walk with pride.

Jeet Kune Do / MMA Eliminates Stress and Anxiety

Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.

Jeet Kune Do / MMA training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Jeet Kune Do / MMA banishes stress.

The stress relief provided by Jeet Kune Do / MMA carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Greg Mihovich

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Kevin Hollock

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kisun Song

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Ryan McCusker
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to have studied martial arts before to take Jeet Kune Do / MMA classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study Jeet Kune Do / MMA required to compete?

No, that’s not a requirement. Many Jeet Kune Do / MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is Jeet Kune Do / MMA dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study Jeet Kune Do / MMA?

Yes, they can. Both women and men study and compete in Jeet Kune Do / MMA.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

Jeet Kune Do / MMA classes are a great place to meet new people and experience athletic camaraderie.

Jeet Kune Do / MMA can help you lose weight and burn calories.

Learning Jeet Kune Do / MMA can improve your performance in other sports and activities.

Jeet Kune Do / MMA increases respect for yourself and others.

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