Fresh Meadows Brazilian Jiu Jitsu | Progressive Martial Arts
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Ryan McCusker reviewed Progressive Martial Arts
5
via Facebook

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Mattie Moreira reviewed Progressive Martial Arts
5
via Facebook

My daughter loves this school she always wants to come. I find everyone there is very professional from the front desk to the instructors. I highly recommend this school.

Greg Mihovich reviewed Progressive Martial Arts
5
via Facebook

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Kisun Song reviewed Progressive Martial Arts
5
via Facebook

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kevin Hollock reviewed Progressive Martial Arts
5
via Facebook

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Amy Tse reviewed Progressive Martial Arts
5
via Facebook

I love this place! The gym is clean and spacious; could do with additional bathroom stalls though. They are so organized and they care about your child. They will call you if your child doesn't show up for class and to find out if they are enjoying themselves. My daughter started in September and she LOVES her class. She complained about sore muscles from push-ups the first week but now she brags about how many push-ups and sit-ups she can do and how high she can kick. I see a difference in her; she has confidence and a sense of camaraderie with her classmates. She says the teachers are awesome and she's very excited she got a stripe on her belt. I'm so glad I signed her up at PMA.

Nicholas Losco reviewed Progressive Martial Arts
5
via Facebook

One of the best Full contact Martial arts schools that I know of in NYC, they treat you like family and my kids learned a lot. A+

Adri Adri reviewed Progressive Martial Arts
5
via Facebook

Great with kids,programs are amazing.

Progressive Martial Arts | Fresh Meadows Martial Arts and Fitness
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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Greg Mihovich

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kisun Song

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Kevin Hollock

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Ryan McCusker
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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Secure your spot and get started today with our EXCLUSIVE offer!

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