Fresh Meadows Jiu-Jitsu, Now Offering In-Person Classes!

Get a FREE Private 1-on-1 Life Changing Adult Brazilian Jiu-Jitsu Class in Fresh Meadows... Plus One Group Class... ($125 Value)

“So fun it’s addicting!” Our amazing Jiu-Jitsu program is offering classes here in Fresh Meadows! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Everything included:

Free Private 1-on-1

Plus One Group Class Completely FREE!

Fill out the form below to

get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Progressive Martial Arts. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.

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Adult Brazilian Jiu-Jitsu Classes - Progressive Martial Arts

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Fresh Meadows turn to us for their Self-Defense training.

Amaze Yourself With What You Can Accomplish.

You can achieve so much more than you think. In Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Fresh Meadows are finding out!

Adult Brazilian Jiu-Jitsu Classes - Progressive Martial Arts
Adult Brazilian Jiu-Jitsu Classes - Progressive Martial Arts
Adult Brazilian Jiu-Jitsu Classes - Progressive Martial Arts

Burn Fat. Build Lean Muscle. Fast.

Jiu-Jitsu will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Fresh Meadows Jiu-Jitsu Program so Powerful, You See RESULTS!

Get a FREE Private 1-on-1 Life Changing Adult Brazilian Jiu-Jitsu Class in Fresh Meadows... Plus One Group Class... ($125 Value)

Hurry up! Only [11] Passes Remaining

"We love PMA and their STAFF. I totally recommend them!!!!! Awesome staff and awesome place!"

"They're strict yet patient, perfect place. One stop shop, everything from Kali to Jiu Jitsu, great instructors, reasonably priced 👍🏾"

"Great place to learn! Friendly staffs, great instructors and professional environment!"

"One of the best martial arts schools I've ever trained at!"

"Love Progressive martial arts. Really recommend this place where everyone is so friendly and they treat you like family!"

Frequently Asked Questions

Most frequent questions and answers about our Jiu-Jitsu Program

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Fresh Meadows martial arts classes.  Isn’t that the point though? A fun workout that gets results!

All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.

No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Fresh Meadows martial arts classes would be a great fit for you and your family!

Absolutely! Women really find that the benefits of doing martial arts training in BJJ is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!

Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular BJJ classes in Fresh Meadows.

Fill out the form below to get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from Progressive Martial Arts. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
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Days
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Contacts

Progressive Martial Arts provides martial arts classes to Flushing, Bayside, Jamaica Estates, Queens Village & Whitestone communities

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