MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

About Us - Progressive Martial Arts Fresh Meadows

Progressive Martial Arts proudly serving since 1995

Progressive Martial Arts has Classes in Fresh Meadows, Perfect for Kids, Teens, and Adults Martial Arts Lessons.

Who we Are And why You Should Train Here

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life..

Get To Know Our World Class Instructors

About Us - Progressive Martial Arts Fresh Meadows

Nick Sacoulas

Owner / Head Instructor

Began Training in the Martial Arts in 1983. Over 40 years experience!

Founded Progressive Martial Arts in 1995

Full Instructor in Jeet Kune Do / Jun Fan Gung Fu under SiFu Dan Inosanto

Full Instructor in the Filipino Martial Arts under SiFu Dan Inosanto

Senior Instructor in Muay Thai under Ajarn Surachai Sirisute

Full Instructor in Combat Submission Wrestling under Sensei Erik Paulson

Full Instructor in Sayoc Kali under Pamana Tuhon Christopher Sayoc, Sr

Full Dog Brother (Raw Dog) – Dog Brothers Real Contact Stickfighting Group

About Us - Progressive Martial Arts Fresh Meadows

Kathy Sacoulas

Co-Owner / Program Director / Youth Director

PMA Youth Program Instructor

Apprentice  Instructor in Jeet Kune Do / Jun Fan Gung Fu under SiFu Dan Inosanto

Apprentice Instructor in the Filipino Martial Arts under SiFu Dan Inosanto

Apprentice Instructor in Muay Thai under Ajarn Surachai Sirisute

Other Accomplishments:

Registered Nurse with over 10 years of experience

Masters in Public Health (Columbia University)

About Us - Progressive Martial Arts Fresh Meadows

Juan Carlos Bonola

Instructor

PMA Associate Instructor under Sifu Nick Sacoulas

PMA Youth Program Instructor

Apprentice Instructor in Muay Thai under Ajarn Surachai Sirisute

Brazilian Jiu-Jitsu Blue Belt under Professor Brandon Bennett

About Us - Progressive Martial Arts Fresh Meadows

Ivan Choi

Instructor

PMA Associate Instructor under Sifu Nick Sacoulas

PMA Youth Program Instructor

Apprentice Instructor in Muay Thai under Ajarn Surachai Sirisute

Apprentice Instructor in Sayoc Kali

Brazilian Jiu-Jitsu Blue Belt under Professor Brandon Bennett

About Us - Progressive Martial Arts Fresh Meadows

Kenny Fong

BJJ Instructor

Brazilian Jiu-Jitsu Black Belt under Professor Brandon Bennett (Renzo Gracie Lineage)

About Us - Progressive Martial Arts Fresh Meadows

Li He

BJJ Instructor

Brazilian Jiu-Jitsu Black Belt under Professor Brandon Bennett (Renzo Gracie Lineage)

About Us - Progressive Martial Arts Fresh Meadows

Tara DeSuze

Our “PMA Mom”

Office Manager

Explorers / Lil’ Dragons Instructor

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