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Does your child need a supportive, educational, and fun activity? Try our martial arts classes today!
View More InformationGive your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
View More InformationInstead of giving into the moodiness and attitude, take them to our martial arts school instead!
View More InformationGet in the best shape of your life with our Muay Thai classes. Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.
View More InformationGet in Shape and Harness Your Body’s Capabilities with Brazilian Jiu-Jitsu!
View More InformationWhether for competition or fitness, challenge your body with our MMA classes!
View More InformationPMA’S FILIPINO KALI CURRICULUM INCLUDES THE USE OF WEAPONS.
View More InformationDISCIPLINE & CONFIDENCE!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
VIEW OUR KIDS MARTIAL ARTS PROGRAM
Great with kids,programs are amazing.
I love this place! The gym is clean and spacious; could do with additional bathroom stalls though. They are so organized and they care about your child. They will call you if your child doesn't show up for class and to find out if they are enjoying themselves. My daughter started in September and she LOVES her class. She complained about sore muscles from push-ups the first week but now she brags about how many push-ups and sit-ups she can do and how high she can kick. I see a difference in her; she has confidence and a sense of camaraderie with her classmates. She says the teachers are awesome and she's very excited she got a stripe on her belt. I'm so glad I signed her up at PMA.
Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.
Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.
Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!
My daughter loves this school she always wants to come. I find everyone there is very professional from the front desk to the instructors. I highly recommend this school.
One of the best Full contact Martial arts schools that I know of in NYC, they treat you like family and my kids learned a lot. A+
Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
View Our Adult Muay Thai Program