Fresh Meadows Martial Arts & Fitness | Progressive Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Ryan McCusker reviewed Progressive Martial Arts
5
via Facebook

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Mattie Moreira reviewed Progressive Martial Arts
5
via Facebook

My daughter loves this school she always wants to come. I find everyone there is very professional from the front desk to the instructors. I highly recommend this school.

Greg Mihovich reviewed Progressive Martial Arts
5
via Facebook

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Kisun Song reviewed Progressive Martial Arts
5
via Facebook

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kevin Hollock reviewed Progressive Martial Arts
5
via Facebook

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Amy Tse reviewed Progressive Martial Arts
5
via Facebook

I love this place! The gym is clean and spacious; could do with additional bathroom stalls though. They are so organized and they care about your child. They will call you if your child doesn't show up for class and to find out if they are enjoying themselves. My daughter started in September and she LOVES her class. She complained about sore muscles from push-ups the first week but now she brags about how many push-ups and sit-ups she can do and how high she can kick. I see a difference in her; she has confidence and a sense of camaraderie with her classmates. She says the teachers are awesome and she's very excited she got a stripe on her belt. I'm so glad I signed her up at PMA.

Nicholas Losco reviewed Progressive Martial Arts
5
via Facebook

One of the best Full contact Martial arts schools that I know of in NYC, they treat you like family and my kids learned a lot. A+

Adri Adri reviewed Progressive Martial Arts
5
via Facebook

Great with kids,programs are amazing.

Progressive Martial Arts | Fresh Meadows Martial Arts and Fitness
Call us today!
Request Information

Reach your full potential with Progressive Martial Arts!

Get started today with our EXCLUSIVE offer! Request more information today to find out how you or your child can start training!

DISCIPLINE & CONFIDENCE!

Build character and leadership qualities

Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.

VIEW OUR KIDS MARTIAL ARTS PROGRAM

Great with kids,programs are amazing.

Adri Adri

I love this place! The gym is clean and spacious; could do with additional bathroom stalls though. They are so organized and they care about your child. They will call you if your child doesn't show up for class and to find out if they are enjoying themselves. My daughter started in September and she LOVES her class. She complained about sore muscles from push-ups the first week but now she brags about how many push-ups and sit-ups she can do and how high she can kick. I see a difference in her; she has confidence and a sense of camaraderie with her classmates. She says the teachers are awesome and she's very excited she got a stripe on her belt. I'm so glad I signed her up at PMA.

Amy Tse

Progressive Martial Arts is an amazing school with highly qualified teachers and incredible training opportunities in a variety of functional martial arts. I come back enhanced every time I visit this place.

Greg Mihovich

Awesome place to train! I've been training here for years via seminars. I highly recommend this place to anyone that is serious about exploring the arts and looking to better themselves and others.

Kevin Hollock

Nick and Kathy Sacoulas are a martial arts power couple! Their school runs seamlessly, their instructors are of the highest caliber, and their material is second to none. They come HIGHLY recommended for kids, youth, and adult programs. Progressive Martial Arts is clean, safe, and your go-to for fitness!

Kisun Song

My daughter loves this school she always wants to come. I find everyone there is very professional from the front desk to the instructors. I highly recommend this school.

Mattie Moreira

One of the best Full contact Martial arts schools that I know of in NYC, they treat you like family and my kids learned a lot. A+

Nicholas Losco

Very friendly and welcoming staff and coaches are very patient and try to explain as best they can so you can really learn. Really enjoyable experience

Ryan McCusker

IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH

Get fit while learning martial arts

Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!

View Our Adult Muay Thai Program

Our latest from Instagram

Request Information

ACCESS OUR SCHEDULE & SPECIAL WEB OFFER!

Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!