Fresh Meadows' Premier Martial Arts SCHOOL

Find out why so many people in Fresh Meadows turn to Progressive Martial Arts for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!

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Preschool Martial Arts
in Fresh Meadows

The perfect blend of building gross motor skills and having TONS of fun! Our preschool martial arts program in Fresh Meadows gives your little one the tools they need to prepare for school and life.


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Kids Martial Arts
in Fresh Meadows

Our kids martial arts program in Fresh Meadows gives your child the tools they need to protect themselves with self defense, but it also equips them with incredible life skills like focus, discipline, respect, and more! Watch them improve in school, too!

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Teen Martial Arts
in Fresh Meadows

The ultimate tech alternative that gets teens active and engaged- and helps them feel confident, too. Help your teen make friends and get off their screens with our teen martial arts classes in Fresh Meadows!

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Adult Martial Arts
in Fresh Meadows

Great friends, great fun- crush your fitness goals with our adult martial arts classes in Fresh Meadows. Learn self defense skills and martial arts together while having a ton of fun. No more boring workouts!

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Teen Muay Thai
in Fresh Meadows

Your teen deserves to be confident! Get your teen up, moving, and having fun with our Muay Thai classes!


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Adult Muay Thai
in Fresh Meadows

Transform your entire body into a striking machine, while learning a skill set that could save your life.


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Teen Brazilian Jiu-Jitsu
in Fresh Meadows

Is your teen shy, unconfident, or addicted to their smartphone? Teen Brazilian Jiu-Jitsu to the rescue! Our Brazilian Jiu-Jitsu can help.

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Adult Brazilian Jiu-Jitsu
in Fresh Meadows

Brazilian Jiu-Jitsu in Fresh Meadows will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Adult Filipino Martial Arts
in Fresh Meadows

Learn a life-saving skill and have tons of fun working out with our Adult Filipino Martial Arts lessons!

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why CHOOSE Progressive Martial Arts?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Fresh Meadows. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

"The team is extremely caring, attentive to each child's needs and communicate extremely well to the children learning new skills and to the families involved!"

"The staff is very friendly and welcoming. It always makes his day when he gets the postcards in the mail letting him know he is progressing well!"

"Great place to learn! Friendly staffs, great instructors and professional environment!"

"One of the best martial arts schools I've ever trained at!"

"Love Progressive martial arts. Really recommend this place where everyone is so friendly and they treat you like family!"

About our programs

Preschool Martial Arts
in Fresh Meadows

Discover why parents love our Preschool Martial Arts Program in Fresh Meadows. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in Fresh Meadows

Parents LOVE our Fresh Meadows Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in Fresh Meadows

Combining confidence-raising fitness and life-changing self defense, our Fresh Meadows Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in Fresh Meadows

Our Fresh Meadows Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Teen Muay Thai
in Fresh Meadows

Fitness and self defense, two major goals for anyone looking for Muay Thai Training in Fresh Meadows . It's time to change up your work out and get the results you've been looking for.


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Adult Muay Thai
in Fresh Meadows

The ultimate stress-melter! Our FUN, never boring Adult Muay Thai classes allow you to learn self defense and crush your workout goals while having a blast with like-minded people.


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Teen Brazilian Jiu-Jitsu
in Fresh Meadows

Our Fresh Meadows Brazilian Jiujitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ!

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Adult Brazilian Jiu-Jitsu
in Fresh Meadows

Brazilian Jiu-Jitsu is an incredible tool for saving lives- and changing them! Hundreds of students have gotten amazing fitness results from Brazilian Jiu-Jitsu- will you be next?

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Adult Filipino Martial Arts
in Fresh Meadows

The ultimate stress-melter! Our FUN, never boring Adult Filipino Martial Arts classes allow you to learn self defense and crush your workout goals while having a blast with like-minded people.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their kids martial arts lessons.  We love parents getting involved!  And so do their kids.  Even better… join into some of our martial arts classes for adults.   Your kids will love that you have something in common.  It will build a strong family bond!

Additionally, if you wanted some ‘me-time’?  Simply drop them off, and go grab a coffee.  They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all!  We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Fresh Meadows martial arts classes.  Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to Black Belt is an individual one.  Everyone can progress at a different pace.  There is no judgement on students for how long it does take.  What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Progressive Martial Arts Fresh Meadows are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Fresh Meadows martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in!  Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes.  You will find Progressive Martial Arts in Fresh Meadows have martial arts classes for kids and adults that are a great workout and lots of fun!  Most students are grinning from ear to ear by the end of the class.  I am sure you will be too!

Not at all.  In fact, many students starting in our adult martial arts classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Progressive Martial Arts

Fresh Meadows

We’re located at 175-25 Horace Harding Expy, stop by and say hello!

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