Foundations 101 - Progressive Martial Arts - MMA, Mixed Martial Arts, Kickboxing, Muay Thai, Boxing, Jiu Jitsu, BJJ, Brazilian Jiu Jitsu, Kids MMA, Kali, JKD, Queens NY

PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700

Foundations 101

Students enter the school through the Foundations Program. This phase of training is of paramount importance as it lays the groundwork for our higher level programs. Foundations focuses on physical fitness and the development of strong fundamentals.

The Benefits of the Foundations program include:

  • Conditioning
  • Proper Form
  • Body Mechanics
  • Coordination Development
  • Speed Development
  • Strength Building
  • Cardiovascular Improvement
  • Tool Development
  • Self Confidence
  • Discipline

Students who have successfully completed the Foundations program are invited into the Combat Athlete Program (CAP). Here is where students can specialize and focus in one discipline or cross train among 25 classes per week.

Sure thing, there are some matters you have to think about medicines. Today, pharmacy is the fastest way to purchase some remedies for your appliances. Without fail, you must check with your soundness care provider to see whether one of these medicines is a safe choice for you. Viagra is a drug used to treat various troubles. What do you think about ““? Do you want to order remedies, like Viagra, from the Web? Most likely each man knows at least some about “order cialis online“. Questions, like “buy cialis online“, refer to many types of medicinal problems. What are the symptoms of sexual diseases? You can talk with local doc if you are intellection to take Viagra. Or you can visit a specialist, like a sex physician. He can prescribe the medication if they are sure the treatment is good for you.