Foundations 101 - Progressive Martial Arts - MMA, Mixed Martial Arts, Kickboxing, Muay Thai, Boxing, Jiu Jitsu, BJJ, Brazilian Jiu Jitsu, Kids MMA, Kali, JKD, Queens NY

PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700

Foundations 101

Students enter the school through the Foundations Program. This phase of training is of paramount importance as it lays the groundwork for our higher level programs. Foundations focuses on physical fitness and the development of strong fundamentals.

The Benefits of the Foundations program include:

  • Conditioning
  • Proper Form
  • Body Mechanics
  • Coordination Development
  • Speed Development
  • Strength Building
  • Cardiovascular Improvement
  • Tool Development
  • Self Confidence
  • Discipline

Students who have successfully completed the Foundations program are invited into the Combat Athlete Program (CAP). Here is where students can specialize and focus in one discipline or cross train among 25 classes per week.