PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700

Adult Programs

We offer a variety of adult classes at Progressive Martial Arts. We like to compare the school to the University setting where we start everyone off in the Foundations Program, where they learn the basics of all the programs we have to offer in the advanced classes. Here students create a great foundation for their training while also learning about the arts they can specialize in in the future.

Our Combat Athlete Program or CAP is the advanced program for our adults students. After successful completion of the Foundations Program, students can then specialize in the various arts we have to offer, including Muay Thai, MMA Kickboxing, Brazilian Jiu Jitsu and No Gi Grappling, and the Filipino Martial Arts and Jeet Kune Do.

Students enter the school through Foundations 101 and can choose between grappling and striking or both. This phase of training is of paramount importance as it lays the groundwork for our higher level programs. Foundations 101 focuses on physical fitness and the development of strong fundamentals.

Students who have successfully completed the Foundations 101 program are invited into the Combat Athlete Program (CAP). Here is where students can specialize and focus in one discipline or cross train among 25 classes per week.

Our Combat Athlete Program is designed for the serious martial artist with their specific goals in mind. Whether your goals be to take your training to the next level, develop ultimate fitness, develop ultimate self-defense, or competition, the CAP program can serve your needs.

  • Striking
  • Grappling
  • Weaponry