PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700

Our Facility

4,500 square feet Academy

3,000 square feet of matted area

Zebra Mats

Boxing Ring

20 Foot Cage Wall for MMA Training

Variety of Heavy Bags

  • Boxing Bags
  • Fairtex Muay Thai Bags
  • Fairtex Teardrop Bags
  • Speed Bag
  • Double End Bags
  • Wall Uppercut Bags
  • Glideboxx

Swain Landing Mats

MMA / Grappling Dummies

Workout Area

  • Rogue Wallmount System
  • 300 lbs of Bumper Plates
  • PowerBlock Club Set
  • Russian Kettlebells|
  • Treadmill
  • Concept 2 Rower
  • VersaClimber
  • Airdyne
  • Web-Slide Exercise Band System
  • TRX Suspension Training
  • Medicine Balls
  • Plyo Boxes

Student Lounge Area

  • Beverage Machine
  • Coffee Machine
  • Vending Machine
  • Internet Hotspot
  • FIOS TV / DVD / VCR
  • Lockers
  • Shower

Viewing Area

Complete Pro Shop

Central Air Conditioning / Heat