Features - Progressive Martial Arts - MMA, Mixed Martial Arts, Kickboxing, Muay Thai, Boxing, Jiu Jitsu, BJJ, Brazilian Jiu Jitsu, Kids MMA, Kali, JKD, Queens NY

PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700


Since its establishment in 1995, PMA has become the premiere training center for Jeet Kune Do Concepts, Filipino Martial Arts and Mixed Martial Arts in the New York Metropolitan area. Our Academy offers unique programs that give students a wide range of martial arts systems to explore.

Our curriculum includes:

  • Bruce Lee’s Jun Fan Gung Fu / Jeet Kune Do – Jun Fan Gung Fu is Bruce Lee’s base system and is used as a vehicle to discover Jeet Kune Do.
  • Muay Thai Kickboxing – Thai Boxing specializes in powerful kicks, strikes with the knees, elbows and clinch fighting. It also develops mental and physical conditioning.
  • Brazilian Jiu Jitsu – A thorough ground fighting Grappling System. Both with Gi and No-Gi (Submission Wrestling)
  • Filipino Martial Arts – A training program implementing ballistic and edged weapons as well as one of the most complete empty-hand systems in martial arts (Inosanto Kali, Sayoc Kali, and Dog Brothers Martial Arts).


Other exclusive highlights of Progressive Martial Arts:

  • We have the experience. We have taught thousands of students since we were established in 1995.
  • One of the very few Full Instructors under Sifu Dan Inosanto in Jeet Kune Do and the Filipino Martial Arts on the East Coast
  • We are affiliated with the top martial arts organizations in the world. Our certifications and affiliations are earned through hard work and dedication. We did not buy into a franchise or affiliation membership for rapid recognition.
  • We have the most cutting-edge curriculum with complete programs in Jeet Kune Do, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts, and the Filipino Martial Arts.
  • Student Teacher Ratio 8:1
  • Age-Specific Youth Program that focuses on Character Development
  • We have top notch instructors. Our instructors are of the highest level in the arts that they teach. Not only that, they are continually improving and training.
  • We offer the most classes anywhere in the NYC area (70 Classes per Week)
  • We have the best equipped and most professional facility in the area.
  • Our environment is friendly and welcoming.
  • We have an elite staff that is not only professional, but courteous and friendly.
  • Award Winning, Internationally Recognized Martial Arts School

Whatever your goals may be through training martial arts, PMA can help you achieve them. Whether it be a no-nonsense approach to learning practical self-defense, getting in shape, training yourself for competition, or for the development of qualities and attributes (such as strength, stamina, conditioning, balance, flexibility, and self discipline), men, women, and children can all benefit from the various programs offered here at Progressive Martial Arts.

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