FAQ - Progressive Martial Arts - MMA, Mixed Martial Arts, Kickboxing, Muay Thai, Boxing, Jiu Jitsu, BJJ, Brazilian Jiu Jitsu, Kids MMA, Kali, JKD, Queens NY

PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700


Q: Do I need to be in shape to join?
A: NO, you do not! Our mission here at Progressive Martial Arts is to get you into top physical shape in a safe and progressive fashion. New students enter through our trial introductory lesson, where instructors assess your physical fitness strengths and needs. They, then recommend a course that would best fit your needs. Our Foundations Program is designed with the beginner student in mind, where the classes are meant to build you up, not break you down. It is never too late to start learning the martial arts. It is perfect for men and women in their 30?s, 40?s, 50?s and up! And it’s never to early to start either! We start kids as young as 3 years old, with a curriculum that is age specific. Our training environment is friendly and motivating so you can learn at your own pace. Whether you are a beginner or a competitive athlete tuning up for your next fight, we have training programs for you.
Q: Is the training safe?
A: With over 20 years in the industry, we have learned to create a safe learning environment while at the same time producing effective results. We teach with the students safety in mind and their protection is our highest priority. The school is equipped with professionally matted floors that absorb shock and impact and our advanced students use the highest quality equipment when sparring.
Q: Why should I train at Progressive Martial Arts as opposed to somewhere else?
A: We understand that there are many martial arts schools out there to choose from. Our programs and reputation speak for themselves. Here are a few reasons why we think we stand above the competition.

  • We have the experience. We have taught thousands of students since we were established in 1995.
  • ¬†We have the most cutting-edge curriculum with complete programs in Jeet Kune Do, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts, and the Filipino Martial Arts.
  • We are affiliated with the top martial arts organizations in the world. Our certifications and affiliations are earned through hard work and dedication. We did not buy into a franchise or affiliation membership for rapid recognition.
  • We have top notch instructors. Our instructors are of the highest level in the arts that they teach. Not only that, they are continually improving and training.
  • We offer the most classes anywhere in the area and are open 7 days a week.
  • We have the best equipped and most professional facility in the area.
  • Our environment is friendly and welcoming.
  • We have an elite staff that is not only professional, but courteous and friendly.
  • But don’t take it from us, read our testimonial page for what our students have to say. And try is for yourself by signing up for our FREE trial class. Call us at (718) 461-0700 or click here to request an appointment.


Q: How long will it take to get results?
A: We understand that people want to get quick results. Within the first few classes, you will start to feel more confident. Our no-nonsense approach to training and application of the combative martial arts allows you to attain TOTAL FITNESS and TOTAL SELF-DEFENSE in a smart, safe, yet training in an intensive environment, which enables you to reach your personal goals.

In the first month we guarantee you:

  • Increased strength and stamina
  • Better balance and body awareness
  • Stress reduction and increased levels of relaxation


In the first six months guarantee you:

  • Improved reflexes and coordination
  • Increased energy level
  • Improved appearance and muscle tone
  • Improved flexibility
  • Improved concentration, work and study habits


In the first year we guarantee you:

  • Increased self-confidence and positive attitude
  • Greater self-discipline and a “can do” attitude
  • The knowledge that you are able to protect yourself and your loved ones should a life-threatening situation arise.
  • Better health and longevity


Q: How do I get started?
A: Call 718-461-0700 or click here to request an appointment for a FREE Introductory Lesson!

Q: What should I bring to my free introductory lesson?
A: Just bring comfortable work out clothes like shorts and a t-shirt. Please avoid zippers and buttons if possible. Everything else you will need we will supply for you during the intro class. If you’d like to enroll in one of our programs afterward, you may do so with a check or any major credit card. So, come on in, we’ll be expecting you. Just let the person at the desk know you are there for your free intro lesson.


Q: What does the introductory lesson involve?
A: It is okay to be nervous before doing anything new. But, there is absolutely no need to be when coming in for your free introductory lesson. The introductory lesson is a great opportunity for you to learn exactly how our programs can help you achieve your martial arts and fitness goals in a hands-on environment. There is absolutely no pressure to perform at a certain fitness or technical level. One of our top instructors will guide you through a 30 minute lesson on the basics of Muay Thai, Brazilian Jiu-jitsu, and Mixed Martial Arts in an easy-to-understand and fun way. About 99% of our new students have absolutely NO background in martial arts, so all of our introductory lessons are designed to build up your martial arts and fitness levels from the ground up. We will get you to work up a light sweat through exercises at your own pace, so please bring athletic apparel or any other gear you may be comfortable working out in. We will have everything else that you will need for your first lesson at Progressive Martial Arts, so beyond that just bring an open mind and ANY questions about our programs and we’ll supply the rest!

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