PROGRESSIVE MARTIAL ARTS  |  175-25 Horace Expressway, Fresh Meadows, New York 11365

(718) 461-0700


Established in 1995 by Nick Sacoulas, Progressive Martial Arts in Queens, NY has developed into one of the premiere martial arts schools serving the New York Metropolitan area. This university-type setting offers COMPLETE programs in Mixed Martial Arts (MMA), Muay Thai Kickboxing, Brazilian Jiu Jitsu (BJJ), Bruce Lee’s Jeet Kune Do (JKD), and Filipino Kali (which includes Weaponry and Empty Hand Combatives) with over 70 CLASSES PER WEEK!


Alongside their learning of the martial arts, students of Progressive Martial Arts also gain self-confidence, self-discipline, healthier lifestyles and effective self-defense skills as a result of their training.


MMA, Muay Thai, Brazilian Jiu Jitsu, Jeet Kune Do, Kali and Kickboxing in Queens NY

Martial Arts can be transformative. We see it everyday in our students and we know that it can change lives. That’s why there is no better time to start training MMA in Queens, NY at Progressive Martial Arts. It doesn’t matter what age you are or what experience you have, it’s never too late to start your MMA training. Our school is geared towards all levels and we make sure to find a martial arts program that best fits your needs. Our friendly, experienced and highly qualified staff will make sure your martial arts classes are effective, fun, and safe.


Kid’s Martial Arts

Progressive Martial Arts Youth Program offers an age-specific program, starting at age 3. This is an award-winning kids martial arts program. As an age-specific program, classes are divided into age groups that meet each child’s developmental, physical, social and emotional needs. Children ages 3 and 4 years old are taught fundamental skills such as listening, structure, discipline, balance, strength and coordination. At 5 and 6, youth then further develop their skill set to include increased focus, self-awareness, leadership skills, confidence, and self-defense. At 7 – 9 years of age, students are increasing their self-defense skills, physical fitness capabilities, and confidence, making them bully proof for their middle school years. And at 10 – 15 years of age, students are being molded into the leaders of communities while engaging in a full mixed martial arts curriculum.

Our character development program is the backbone of our kids martial arts program and a necessary backdrop for teaching children discipline, respect, confidence, and leadership.


The Martial Arts Classes We Teach Include The Following and We Definitely Have A Class Just For You:

  • Muay Thai Kickboxing
  • Jeet Kune Do
  • Brazilian Jiu Jitsu
  • Filipino Martial Arts
  • Kickboxing
  • Boxing
  • Grappling
  • Mixed Martial Arts
  • Kids Martial Arts
  • Kids Jiu Jitsu
  • Kids Muay Thai
  • Strength and Conditioning

Try our Kickboxing, Jiu Jitsu Programs, and Kids Martial Arts Classes

Visit our Programs Page to learn more about our classes!

Reserve your appointment today for a FREE trial lesson!

Visit our Location

Located right off the Long Island Expressway in Queens, New York, we serve the NY Metropolitan area. Martial Arts Classes in Queens NY have never been easier to get to!

Progressive Martial Arts

175-25 Horace Harding Expressway

Fresh Meadows, NY 11365

(718) 461-0700

Progressive Martial Arts Serves All of NY

Astoria NYAuburndale NYBay Terrace NY
Bayside NYBeechhurst NYBriarwood NY
Brooklyn NYBronx NYClearview NY
College Point NYCorona NYCunningham Heights NY
Douglaston NYDouglaston Manor NYEast Flushing NY
Electchester NYElmhurst NYFloral Park NY
Flushing NYForest Hills NYFresh Meadows NY
Glen Oaks NYGlendale NYHillcrest NY
Hollis Hills NYHolliswood NYJamaica NY
Jamaica Estates NYKew Gardens NYLong Island NY
Long Island City NYLittle Neck NYLindenwood NY
Malba NYMaspeth NYMiddle Village NY
Murray Hill NYNassau NYNew Hyde Park NY
Oakland Gardens NYOzone Park NYQueens College
Queens BoroughCommunity CollegeRego Park NY
St John's UniversitySunnyside NYThrogs Neck Bridge
Utopia NYWhitestone NYWoodhaven NY

ONLY $99.00